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On the other hand, exercise plays an equally critical function. Not only does it assist in shedding calories, but it likewise develops muscle, which in turn boosts metabolic process. A mix of cardiovascular exercises, such as running, biking, or swimming, with strength training can maximize weight loss while maintaining muscle mass. This balanced technique makes certain that the weight being lost is mostly fat, as opposed to muscular tissue, resulting in a leaner and much more toned body. Workout isn’t just helpful for weight loss